Tips for a good night sleep

• Make your sleeping place comfortable. Make sure it is dark, quite and that the temperature is agreeable.
• Avoid taking caffeine, nicotine and alcohol late in the day.
• If you have so much on your mind, make a "to-do list" before you go to bed. This helps you not to focus on those worries overnight.
• Try not to take naps during the day because naps may make you sleepless at night.
• Don't use your bed for anything other than sleep or sex.
• Go to bed at the same each night and get up at the same time each morning.
• If you can't fall asleep; read a book, browse the net, take a bath, or watch TV.